Many such nutritious elements are found in guava which is very beneficial for health. The biggest thing is that guava contains fiber, which keeps our metabolism correct. People who do not have a clean stomach, complain of constipation, They must eat it in the morning breakfast, including the peels. It Read more…
Our bodies need enough of the right foods to give us the energy to grow, learn, work
and stay healthy. Nutrition is the study of how food and drink effects our bodies. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Nutrition is a critical part of health and development. Nutrition is the way that we get fuel, providing energy for our bodies. Good nutrition is important for every person’s health and well-being. However, it is especially important for infants and young children, mothers and adolescent girls, who then become mothers. Health and nutrition are closely linked – a person must be well-nourished to be healthy, while poor health can affect nutritional status.